My NEW Exercise Plan!

Since I got married (3 years ago), I have gained A LOT of weight. I started off at 125 when I got married. Now I am 139 pounds. I am considered overweight because I stand at only 5 feet.

So, I spent the whole morning planning an extensive Exercise plan. It was harder than I thought! I bought books on Pilates and Low GI handbooks and they look promising. I am ready to get back to my pre-marital weight! Oh how I missed all those trendy clothes I can't fit into anymore!

So far, here's my list:

Goals:

-Lose 20 pounds by November 2011
-Current weight: 139
-Goal weight: 119

Rules:

Yes:

-Exercise 4x a week (M, W, F, & SUN)
-Walk at lake 3 x a week after dinner (T, TH, & SUN)

-Eat ORGANIC when possible

-Lots of low carb fruits and veggies only

-Drink plenty of water
-Drink half a cup of Prune juice 2x a day

-Eat lots of Fiber (brown rice and other high fiber foods)

-Take my daily vitamins

No: 

-No sweets (ice cream, candies, juice, pop…etc)
-NO Potatoes at all!
-No preservatives (hot dogs, cheese, pancakes, etc)
-No deep fried foods
-No Pastry sweets whatsoever
-No white rice. 

Exercise Schedule:

-Mondays: 45 minutes of Pilates and soft Aerobics
-Tuesdays: 15 minutes stretch and walk around Lake after dinner
-Wednesdays: 1 hour of DVD work out
-Thursdays: 15 minutes stretch and walk around Lake after dinner
-Fridays: 45 minutes of Pilates and soft Aerobics
-Saturdays: OFF
-Sundays: 45 minutes of Pilates in the morning, walk around Lake after dinner

In the mean time, I will post updates on my progress! Ready and motivated to zap these fats!